Reminding everyone as we head into this holiday season to not overdue it. Moderation is the key. Enjoy and be mindful. Actions speak louder than words. Setting a good example for our youth is also very important. Our children will often copy our actions instead of listening to our advice. I am grateful to be sharing this healthy living journey with my children who are learning valuable tools. Let's teach them to treat our body as a temple.
1 Corinthians 6:19-20 English Standard Version (ESV)
19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.
Some tips to help with this goal:
1.) Drink a full glass of water before a meal
2.) Half your plate should be fruits and veggies
3.) Four colors on your plate
4.) Seconds - choose vegetables first
5.) Limit excess sugars
6.) Limit processed foods
7.) Drink another glass of water while snacking
1 Corinthians 6:19-20 English Standard Version (ESV)
19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.
Some tips to help with this goal:
1.) Drink a full glass of water before a meal
2.) Half your plate should be fruits and veggies
3.) Four colors on your plate
4.) Seconds - choose vegetables first
5.) Limit excess sugars
6.) Limit processed foods
7.) Drink another glass of water while snacking
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