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Your body is your temple...be mindful this holiday season

12/21/2013

7 Comments

 
Reminding everyone as we head into this holiday season to not overdue it. Moderation is the key. Enjoy and be mindful. Actions speak louder than words. Setting a good example for our youth is also very important. Our children will often copy our actions instead of listening to our advice. I am grateful to be sharing this healthy living journey with my children who are learning valuable tools. Let's teach them to treat our body as a temple.

         1 Corinthians 6:19-20 English Standard Version (ESV)

                      19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not                        your own, 20 for you were bought with a price. So glorify God in your body.

Some tips to help with this goal: 
1.) Drink a full glass of water before a meal 
2.) Half your plate should be fruits and veggies
3.) Four colors on your plate
4.) Seconds - choose vegetables first
5.) Limit excess sugars
6.) Limit processed foods
7.) Drink another glass of water while snacking

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    Rachel Lethorn, MS, PA-C, ATC

    Rachel is a Mom of 3 beautiful children, and a board certified Physician Assistant and board certified Athletic Trainer with an extensive athletic background. As a former athlete and current medical practitioner, coach, judge, wife and mother she feels knowledge is power. It takes a healthy body inside and out to perform your best at all endeavors. Med Sports Vantage, PLLC is a medical clinic providing primary care and functional medicine.

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