 Join us for Transformation Tuesday! Healthy living and the 10 Day Shred presented. Simple programs to jump start your health. This challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.
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Rachel Lethorn, MS, PA-C, ATCRachel is a Mom of 3 beautiful children, and a board certified Physician Assistant and board certified Athletic Trainer with an extensive athletic background. As a former athlete and current medical practitioner, coach, judge, wife and mother she feels knowledge is power. It takes a healthy body inside and out to perform your best at all endeavors. Med Sports Vantage, PLLC is a medical clinic providing primary care and functional medicine. Archives
October 2024
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