 Consistency is the key! How are you doing on your health goals and New Years Resolution? As we are in the "March Madness" month, please take time to reflect on your own health and fitness goals. Maybe you can add a few consistent minutes a day to exercise. Try walking. Not everyone needs to have high impact and high cardio exercises to impact their health outcomes. For most of us, daily walking is an excellent exercise choice.
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Rachel Lethorn, MS, PA-C, ATCRachel is a Mom of 3 beautiful children, and a board certified Physician Assistant and board certified Athletic Trainer with an extensive athletic background. As a former athlete and current medical practitioner, coach, judge, wife and mother she feels knowledge is power. It takes a healthy body inside and out to perform your best at all endeavors. Med Sports Vantage, PLLC is a medical clinic providing primary care and functional medicine. Archives
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