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As there are at least 2 major holiday approaching it's time to think healthy. Thanksgiving and Christmas tend to be the time to eat. Think of new gift ideas and traditions to go along with the food. Maybe you can start a family game of flag football or you have a game system which includes movement like Xbox Kinect or Wii. You decide what's right for your family and friends and encourage healthy lifestyles this holiday season.
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Rachel Lethorn, MS, PA-C, ATCRachel is a Mom of 3 beautiful children, and a board certified Physician Assistant and board certified Athletic Trainer with an extensive athletic background. As a former athlete and current medical practitioner, coach, judge, wife and mother she feels knowledge is power. It takes a healthy body inside and out to perform your best at all endeavors. Med Sports Vantage, PLLC is a medical clinic providing primary care and functional medicine. Archives
October 2024
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