November – Diabetes Awareness
November is Diabetes Awareness Month—a time to shine a spotlight on diabetes and its impact on millions of lives. With over 38 million Americans living with diabetes and nearly 98 million with prediabetes, this month is a call to action for education, prevention, and support.
Diabetes can lead to serious health complications, including damage to the eyes, kidneys, nerves, and heart. However, taking charge of your health can make a difference. Here are some key steps:
Know your Risk – Factors like family history, age, and lifestyle can increase your chances of developing diabetes.
Manage your ABCs – Keep track of your A1C levels, blood pressure, and cholesterol.
Adopt Healthy Habits – Small changes like eating balanced meals, staying active, and getting enough sleep can help.
Seek Support – Managing diabetes can be challenging, but resources and communities are available to help.
This month, let’s raise awareness, share stories, and support those affected by diabetes. Together, we can make a difference.
