Page 4 – Med Sports Vantage

January is Cervical Cancer Month

January 1, 2023

October

October 1, 2022

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How to Save Money While Leading a Healthy Life

Leading a healthy lifestyle day-to-day can help you maintain your physical and mental wellbeing. That doesn’t mean you have to spend big bucks on pricey smoothies or luxe gym memberships. There are many ways to live a healthy life while cutting costs. Plus, good health can save you money—for example, by lowering medical bills and insurance costs. Read on for a roundup of tips from Med Sports Vantage to help you stay well while bolstering your bank account.

Quit ordering in and cook your own food

A home-cooked meal is healthier than getting delivery or going out to eat. You can precisely control the ingredients you use and limit your portions. Home-cooking can also help you save money. Additionally, save money by getting your groceries in bulk. According to Magnify Money, it can save you up to 25%. Another way to save on food is by growing your own vegetables and fruits at home. Gardening is also a great form of exercise.

Find affordable ways to exercise

In addition to a healthy diet, regular exercise is also important for emotional and physical wellbeing. You don’t have to go to the gym to break a sweat. Online coaching is a great way to get the professional guidance and encouragement you need. There are also many excellent workouts you can do at home via YouTube or apps, from yoga to weight lifting.

If you’re looking to add exercise equipment to your home, be sure to do your homework beforehand. Seek out unbiased product reviews to help you make the best decision when choosing exercise equipment. There are many products out there, and you don’t want to waste your money with an inferior product that doesn’t meet your needs.

Make the most of workplace health programs

If you are employed and have health care benefits, see what wellness programs your employer may offer. Many of these initiatives are free or low-cost. If your employer doesn’t currently offer any programs, you can ask about future options. Rise People offers a roundup of possibilities, like on-site fitness centers, smoking cessation programs, yoga classes, paramedical services, and lunch and healthy snacks.

Don’t forget to nurture your mental health too

When you’re working on your physical well-being, it can be easy to forget about your mental health. Don’t fall into this trap. Dedicate yourself to good mental health habits every day, like tracking your gratitude, getting a good night’s sleep, and mastering stress-busting techniques like meditation. If you’re struggling with mental health, look for cost-efficient ways to get the help you need. This roundup of therapy options has a choice for every budget.

Trust technology to help you stay healthy and save

Technology like apps can help you maintain your healthy habits. Look into options like HealthTap, Talkspace, and Noom. There are apps to help with everything from combatting stress to monitoring meal intake and assessing your physical activity. Best of all, many of these apps are free, not costing you a cent. Some may offer a “freemium” option, giving you a free version but then require you to upgrade to a paid plan to enjoy all the features.

Leverage your healthy habits to make some extra money

As you embrace your new healthy lifestyle, consider looking for ways to monetize it. For example, you might hold fitness courses, sell athletic gear, or start a blog about fitness—which you can monetize using affiliate marketing. If you set up a business, register it with your state. This can reduce personal liability, streamline paperwork, and provide tax perks. LLC formation requirements vary between states, so familiarize yourself with how to start an LLC in Michigan. A formation service can help you save money while making the paperwork filing easy.

A logo is much more than just a design; it’s the face of your business. It’s one of the first things customers will notice about your company, and it will be how they remember you long after they’ve made a purchase. In today’s competitive marketplace, a strong logo is essential for standing out from the crowd. A well-designed logo can help to build trust and recognition for your brand. Instead of hiring a graphic artist, you can use an online logo maker for logo design.

Investing in your physical and mental well-being doesn’t mean investing a lot of money. By simply changing your day-to-day habits, you can save money and improve your health. Trust the tips above to guide you. And for your primary care and sports medicine needs, make an appointment with Med Sports Vantage today!

Author Credit: Julie Morris

National Food Safety Education Month – September

September 1, 2022

According to the Centers for Disease Control and Prevention, every year,
an estimated 1 in 6 people in the United States (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die from eating contaminated food.

Anyone can get sick from a foodborne illness (also called food poisoning).
Learn how to take steps to help prevent food poisoning, and show others how to keep food safe.

Smart Changes to Look and Feel Your Best

August 1, 2022

Photo credit : Unsplash

With the crazy demands of the modern world, it’s easy to let caring for yourself fall to the bottom of your priority list. Although you may instinctively know that looking and feeling your best is critical to your well-being, you may not always know what to do to live your best life. If this sounds like you, here are some smart changes that can put you on the right track, presented below by Med Sports Vantage.

Take Small Steps for Better Health
Practicing healthy habits can do loads to help you look and feel good. Eating more fruits and vegetables boosts your immunity and may give you a more youthful appearance, not to mention research shows that there’s a measurable connection between eating well and being happy. The same can be said for exercising, which improves muscle tone and cardiovascular health while reducing stress levels and combating depression.

Fortunately, you don’t need to go on an all-green diet or train for a marathon to reap these benefits. Replacing one daily snack with a healthier option and going for a walk four times a week can impact your mind and body. Additionally, doing something as simple as eliminating clutter from your home can help improve your mood and keep your anxiety from skyrocketing when you should be relaxing.

Switch Up Your Style
Updating your appearance is another way to look amazing and feel better about yourself. Getting rid of outdated or ill-fitting clothing can sharpen your style, and never underestimate the symbolic power of decluttering when you want to purge your mind of the tired old thoughts that are holding you back from happiness.

Updating your hairstyle can have the same effect. A trim lessens the weight you’re carrying around so you feel lighter inside and out, while a change of hair color can help define the version of you that’s shown to the world and give you a confidence boost. Your appearance and your self-esteem are interconnected, so it makes sense that improving how you look can make you feel terrific.

Consider a Career Change
When you’ve worked to improve your health and appearance and you’re still feeling down, take a good look at what you do for a living. If you’re unchallenged and overstressed at work, it might be time to pursue a more fulfilling career. Fortunately, it can be easier than you think to earn a degree in a new field that interests you. Flexible online programs make it easy to get a degree in almost any discipline, from business to psychology or criminal justice — it all depends on your interests.

Start by searching for a school that offers degrees in your specialization, then ensure those you find are accredited and have tuition rates that are in line with other institutions of similar caliber. You’ll also want to look for a program that’s flexible so you can honor your current work and family commitments while still maintaining healthy habits. Earning a degree that allows you to make a career switch may prove to be a big boost to your mental health.

By following one or more of these tips, you can get on the path to living your best life. Whether it’s snacking on fruit instead of cookies, switching from blond ringlets to a brunette bob, or studying for a new career so you can ditch the job you’re stuck in, making positive changes can help you look and feel great both inside and out.

Author Credit: Julie Morris

July

July 1, 2022

June is Men’s Health Awareness Month

June 1, 2022

12.1 percent of men 18 years and over are in fair or poor health.*
This is why it is so important to dedicate a time to raise awareness regarding men’s health. Some of the reasons why adult men have fair/poor health are due to a number of leading factors.*

Annual physical exams are very important for overall health; however, men are statistically less likely than women to visit their doctor for a yearly exam.*
Men are more reluctant to visit a doctor when symptoms of poor physical or mental health are present.
Men lack awareness about existing health issues such as prostate cancer, testicular cancer, and mental health.

There are certain conditions that are more prevalent in men, making it extremely important for men to visit their doctor yearly to help prevent any concerning health problem or to detect a health issue early on.

May is Mental Health Awareness Month

May 1, 2022

Autism Awareness Month – April

April 1, 2022