April is Stress Awareness Month

Image credit - Adobe Stock

​The connection between mental and physical health, as well as their impact on the risk factors for heart disease and stroke, is highlighted in a scientific statement titled "Psychological Health, Well-Being, and the Mind-Heart-Body Connection," published in the American Heart Association Journal Circulation. It emphasizes that mental well-being can either positively or negatively influence physical health.
Stress is identified as a significant contributor to unhealthy behaviors associated with an elevated risk of heart disease and stroke. These behaviors include smoking, overeating, lack of exercise, poor diet choices, being overweight, and inconsistent medication adherence.
Walking is renowned as the most popular form of exercise, and for good reason. Research indicates that engaging in brisk walking for at least 150 minutes per week can yield numerous benefits:

• Enhanced cognitive function, mood, and quality of sleep.
• Reduced risk of serious illnesses like heart disease, stroke, diabetes, and various cancers.
• Improved blood pressure, blood sugar, and blood cholesterol levels.
• Increased energy levels and endurance.
• Better mental and emotional well-being, lowering the risk of depression.
• Enhanced memory function and reduced likelihood of dementia.
• Strengthened bones, mitigating the risk of osteoporosis.
• Prevention of weight gain.

Even if 150 minutes seems daunting, it's worth noting that short bouts of activity accumulated throughout the week can collectively meet this target. Incorporating brief walks into your daily routine is a simple way to achieve this.
To effectively manage stress, consider the following strategies:

• Regular exercise, including activities like nature walks, meditation, or yoga, to alleviate stress, tension, anxiety, and depression.
• Prioritize spending time with friends and family to maintain social connections and engage in meaningful conversations.
• Aim for seven to nine hours of sleep per night to ensure adequate rest.
• Cultivate a positive mindset by keeping a gratitude journal and making weekly entries.
• Practice relaxation techniques such as meditation or listening to soothing music.
• Engage in stimulating hobbies that keep your mind occupied and prevent dwelling on negative thoughts or worries. Options may include cooking or knitting.

Photo credit - Adobe Stock

Celebrating Developmental Disabilities Awareness Month
March is recognized as Developmental Disabilities Awareness Month, a time dedicated to promoting understanding, acceptance, and inclusion for individuals with developmental disabilities. This month serves as an opportunity to celebrate the unique abilities and contributions of people with developmental challenges while advocating for equal rights and opportunities.
Developmental disabilities encompass a wide range of conditions that affect cognitive, physical, and social functioning. These disabilities may manifest early in life or become apparent as individuals grow and develop. Examples include autism spectrum disorder, Down syndrome, cerebral palsy, intellectual disabilities, and genetic disorders.
Throughout Developmental Disabilities Awareness Month, organizations, communities, and individuals come together to raise awareness and support inclusion initiatives. Events such as educational workshops, art exhibits, fundraising campaigns, and social media campaigns are organized to promote understanding and foster a more inclusive society.
It's essential to recognize that individuals with developmental disabilities have diverse talents, interests, and abilities. By embracing diversity and creating inclusive environments, we can empower individuals with developmental challenges to reach their full potential and lead fulfilling lives.
As we observe Developmental Disabilities Awareness Month, let us reaffirm our commitment to building a more inclusive world where everyone, regardless of ability, is valued, respected, and given the opportunity to thrive. Together, we can create a society that celebrates differences and promotes equity and accessibility for all.

Heart Health Awareness Month: Prioritizing Wellness for a Stronger Heart

Image Credit - Adobe
​
February marks Heart Health Awareness Month, a time dedicated to raising awareness about the importance of cardiovascular health and the prevention of heart disease. With heart disease remaining a leading cause of death worldwide, it's crucial to prioritize heart wellness through lifestyle choices and proactive healthcare measures.
Understanding the Mind-Heart Connection: Recent studies underscore the intricate relationship between mental health and heart health. Psychological well-being significantly impacts physical health and can influence risk factors for heart disease and stroke. Stress, in particular, has been identified as a contributing factor to unhealthy behaviors that increase the likelihood of cardiovascular issues. These behaviors include smoking, overeating, lack of exercise, poor dietary choices, being overweight, and inconsistent medication adherence.
Embracing Exercise for Heart Health: One of the most accessible and effective ways to promote heart health is through regular exercise, with walking being a standout option. Research shows that brisk walking for at least 150 minutes per week offers a myriad of benefits, including improved cardiovascular function, better blood pressure control, enhanced mood, and reduced risk of chronic diseases such as heart disease, stroke, diabetes, and certain cancers. Even short activity sessions, when accumulated throughout the week, contribute to overall heart health.
Managing Stress for a Healthier Heart: Stress management plays a pivotal role in maintaining a healthy heart. Engaging in regular exercise, such as nature walks, meditation, or yoga, can alleviate stress, anxiety, and depression while promoting overall well-being. Additionally, fostering social connections, prioritizing quality sleep, maintaining a positive outlook, practicing relaxation techniques, and pursuing enjoyable hobbies are effective strategies for stress reduction and heart health preservation.
Taking Charge of Heart Health: During Heart Health Awareness Month and beyond, individuals are encouraged to take proactive steps to safeguard their cardiovascular well-being. This includes scheduling regular check-ups with healthcare providers, monitoring blood pressure and cholesterol levels, adopting a heart-healthy diet rich in fruits, vegetables, lean proteins, and whole grains, limiting alcohol consumption, avoiding tobacco products, and maintaining an active lifestyle.
By prioritizing heart health and embracing healthy habits, we can reduce the burden of heart disease and strive towards a healthier, happier future for ourselves and our loved ones. Let's make Heart Health Awareness Month a catalyst for positive change and commit to nurturing our hearts for years to come.

Photo Credit - Deposit Photos

Road rage is a concern that impacts drivers of all backgrounds and it can lead to grave, and sometimes fatal, accidents. Factors such as chronic stress, frustration, anger management issues, and personal mental health struggles can contribute to aggressive behaviors on the road. Addressing these underlying mental health concerns through therapy, stress management techniques, and seeking support can play a crucial role in reducing the incidence of road rage and promoting safer, more considerate driving habits. Check out this new guide explaining road rage and its connection to mental health:
Mental Health & Road Rage - https://www.siebenpolklaw.com/road-rage/

Photo Credit - Pexels

In a world dominated by screens and sedentary lifestyles, maintaining good posture might seem like a minor concern. However, the impact of posture on our overall well-being cannot be underestimated. This article will delve into the essential steps to kickstart your journey toward better posture and uncover the remarkable benefits that await.
 
Learn How to Sit Properly
 
Sitting upright is the foundation of good posture. Ensure your head and neck align with your spine while sitting, whether at your desk, dining table or on the couch. This simple adjustment prevents strain and discomfort, setting the stage for an improved posture. Remember, a straight spine promotes balanced muscle development and keeps undue stress off your vertebrae.
 
Strengthen Your Core Muscles
 
A strong core is pivotal for maintaining proper posture. Regularly engage your abdominal, gluteal, and back muscles through exercises like planks, bridges, and squats. Strengthening these muscles provides the support your spine needs for an upright stance. Additionally, a robust core enhances spinal stability, reducing the risk of injuries caused by poor posture.
 
Set Up an Ergonomic Workspace
 
Your workspace plays a crucial role in posture improvement. Set up your computer monitor at eye level to avoid tilting your head. Additionally, position your keyboard and mouse to prevent overextension, reducing strain on your neck and shoulders. Ergonomic adjustments not only contribute to better posture but also enhance overall comfort during long work hours.
 
Improve Your Balance
 
Balance is integral to posture. Activities like yoga, tai chi, and Pilates improve your sense of balance, helping you maintain an upright stance effortlessly. These practices not only strengthen the muscles responsible for posture but also promote mindfulness and body awareness, leading to a more intuitive alignment of your body.
 
Try a Variety of Exercises
 
Regular exercise not only improves your overall fitness but also contributes to better posture. Engage in a mix of cardiovascular, strength training, and flexibility-enhancing exercises to keep your muscles and joints in optimal condition. Flexibility is particularly crucial in preventing stiffness and promoting a full range of motion, essential for maintaining good posture. Make an appointment with Rachel Lethorn to optimize your physical health and fitness.
 
Keep Your Medical Records Organized
 
For professional assistance in posture correction, it's crucial to maintain organized records. Convert your medical records into accessible PDFs for easy reference and a streamlined journey toward better posture. Visit this site to help with your search for a PDF converter. Collaborating effectively with healthcare professionals ensures a well-rounded approach to posture improvement, addressing underlying issues comprehensively.
 
Stand Taller
 
Aside from health benefits, good posture also affects how you're perceived. Standing tall not only exudes confidence but also adds to your perceived height. Slouching and poor posture can make you appear shorter than you actually are. The fascination with height is evident in the existence of websites dedicated to celebrity heights, underlining the importance society places on stature. Embracing good posture can instantly boost your confidence and make a positive impression on others.
 
Improving your posture is an investment in your well-being that yields numerous advantages. From enhanced physical health and balance to the psychological benefits of looking and feeling confident, the journey toward better posture is a path worth taking. By following these key steps and understanding the impact on your overall appearance, you'll be well on your way to reaping the rewards of optimal posture. Remember, the journey begins with small adjustments and consistent efforts, ultimately leading to a healthier and more confident you. So, stand tall, sit upright, and embrace the transformative power of good posture.

Author Credit - ​Jennifer McGregor

In today's fast-paced world, keeping up with wellness and self-care goals can often take a backseat. However, it's crucial to understand that maintaining a balance between professional aspirations and personal well-being is the key to a fulfilling life. This article explores actionable tips to help you stay on track with your wellness and self-care objectives.

Be Ambitious
Unwavering ambition is a powerful force that drives us toward our career goals, shaping a significant part of our identity. However, it's crucial to remember that while professional success is rewarding, it should not overshadow the importance of personal well-being. Achieving true wellness requires a harmonious balance between our professional aspirations and personal needs. By setting clear, achievable career goals, we can work towards them with diligence and determination. Concurrently, prioritizing health and happiness is equally important in this pursuit. Establishing boundaries between work and personal life is a strategic way to prevent burnout, helping us maintain overall wellness and ensuring that our unwavering ambition does not lead to self-neglect.

Sharpen Your Skills
In the era of digital evolution, the concept of lifelong learning has taken on a new dimension. Now more than ever, opportunities for continuous education abound, especially with the rise of online degree programs. For instance, a Bachelor’s of Education service offered online allows you to enhance your teaching skills and knowledge without disrupting your current lifestyle. Whether you're an aspiring educator or an experienced professional seeking to update your skills, such programs provide the flexibility to learn at your own pace. They are designed to equip you with the latest educational theories and practices, thereby boosting your career prospects. This commitment to lifelong learning not only helps you stay relevant in your profession but also contributes to personal growth and enrichment.

Take Regular Screen Breaks
In our digitally-driven world, screen time can often be excessive, leading to problems like eye strain, headaches, and disrupted sleep patterns. Incorporating regular screen breaks into your routine is a simple yet effective way to combat these issues. Whether it's taking a short walk, practicing mindfulness, or simply looking away from the screen every 20 minutes, these breaks can drastically improve your physical health and mental well-being.

Embrace Positive Affirmations
The power of positivity, particularly through the practice of positive affirmations, is a transformative tool for cultivating a healthier mindset and bolstering self-esteem. Positive affirmations are short, powerful statements that, when repeated regularly, can influence our subconscious mind to foster optimistic thoughts. This, in turn, leads to an enhanced sense of self-belief and resilience, acting as an internal compass guiding us toward our wellness goals. The regular practice of positive affirmations can serve as a beacon of hope, helping manage the stress and anxiety that often accompany life's challenges. More than just a feel-good exercise, these affirmations can empower and motivate us to persist even when faced with adversity, playing a pivotal role in our journey toward overall wellness.

Prioritize Sun Protection
Physical health is a fundamental aspect of wellness, and sun protection plays a critical role in maintaining it. Prolonged exposure to the sun can lead to skin damage and increase the risk of skin cancer. Therefore, incorporating sun protection into your daily routine – whether it's applying sunscreen, wearing protective clothing, or avoiding peak sun hours – is a crucial self-care measure.
 
In conclusion, wellness and self-care are multifaceted concepts that encompass various aspects of our lives. By setting clear career goals, embracing lifelong learning, taking regular screen breaks, practicing positive affirmations, and prioritizing sun protection, you can create a balanced lifestyle that fosters both personal and professional growth. Remember, the journey to wellness is a marathon, not a sprint – so go at your own pace and celebrate each small victory along the way.

​Author Credit: Julie Morris
​

Photo Credit Pexels

How to Save Money While Leading a Healthy Life
 
Leading a healthy lifestyle day-to-day can help you maintain your physical and mental wellbeing. That doesn't mean you have to spend big bucks on pricey smoothies or luxe gym memberships. There are many ways to live a healthy life while cutting costs. Plus, good health can save you money—for example, by lowering medical bills and insurance costs. Read on for a roundup of tips from Med Sports Vantage to help you stay well while bolstering your bank account.
 
Quit ordering in and cook your own food
 
A home-cooked meal is healthier than getting delivery or going out to eat. You can precisely control the ingredients you use and limit your portions. Home-cooking can also help you save money. Additionally, save money by getting your groceries in bulk. According to Magnify Money, it can save you up to 25%. Another way to save on food is by growing your own vegetables and fruits at home. Gardening is also a great form of exercise.
 
Find affordable ways to exercise
 
In addition to a healthy diet, regular exercise is also important for emotional and physical wellbeing. You don't have to go to the gym to break a sweat. Online coaching is a great way to get the professional guidance and encouragement you need. There are also many excellent workouts you can do at home via YouTube or apps, from yoga to weight lifting.
 
If you’re looking to add exercise equipment to your home, be sure to do your homework beforehand. Seek out unbiased product reviews to help you make the best decision when choosing exercise equipment. There are many products out there, and you don’t want to waste your money with an inferior product that doesn’t meet your needs.
 
Make the most of workplace health programs
 
If you are employed and have health care benefits, see what wellness programs your employer may offer. Many of these initiatives are free or low-cost. If your employer doesn't currently offer any programs, you can ask about future options. Rise People offers a roundup of possibilities, like on-site fitness centers, smoking cessation programs, yoga classes, paramedical services, and lunch and healthy snacks.
 
Don't forget to nurture your mental health too
 
When you're working on your physical well-being, it can be easy to forget about your mental health. Don't fall into this trap. Dedicate yourself to good mental health habits every day, like tracking your gratitude, getting a good night's sleep, and mastering stress-busting techniques like meditation. If you're struggling with mental health, look for cost-efficient ways to get the help you need. This roundup of therapy options has a choice for every budget.
 
Trust technology to help you stay healthy and save
 
Technology like apps can help you maintain your healthy habits. Look into options like HealthTap, Talkspace, and Noom. There are apps to help with everything from combatting stress to monitoring meal intake and assessing your physical activity. Best of all, many of these apps are free, not costing you a cent. Some may offer a "freemium" option, giving you a free version but then require you to upgrade to a paid plan to enjoy all the features.
 
Leverage your healthy habits to make some extra money
 
As you embrace your new healthy lifestyle, consider looking for ways to monetize it. For example, you might hold fitness courses, sell athletic gear, or start a blog about fitness—which you can monetize using affiliate marketing. If you set up a business, register it with your state. This can reduce personal liability, streamline paperwork, and provide tax perks. LLC formation requirements vary between states, so familiarize yourself with how to start an LLC in Michigan. A formation service can help you save money while making the paperwork filing easy.
 
A logo is much more than just a design; it's the face of your business. It's one of the first things customers will notice about your company, and it will be how they remember you long after they've made a purchase. In today's competitive marketplace, a strong logo is essential for standing out from the crowd. A well-designed logo can help to build trust and recognition for your brand. Instead of hiring a graphic artist, you can use an online logo maker for logo design.
 
Investing in your physical and mental well-being doesn't mean investing a lot of money. By simply changing your day-to-day habits, you can save money and improve your health. Trust the tips above to guide you. And for your primary care and sports medicine needs, make an appointment with Med Sports Vantage today!

Author Credit: Julie Morris

According to the Centers for Disease Control and Prevention, every year,
an estimated 1 in 6 people in the United States (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die from eating contaminated food.

Anyone can get sick from a foodborne illness (also called food poisoning).
Learn how to take steps to help prevent food poisoning, and show others how to keep food safe.

Photo credit : Unsplash

With the crazy demands of the modern world, it’s easy to let caring for yourself fall to the bottom of your priority list. Although you may instinctively know that looking and feeling your best is critical to your well-being, you may not always know what to do to live your best life. If this sounds like you, here are some smart changes that can put you on the right track, presented below by Med Sports Vantage.
 
Take Small Steps for Better Health
Practicing healthy habits can do loads to help you look and feel good. Eating more fruits and vegetables boosts your immunity and may give you a more youthful appearance, not to mention research shows that there’s a measurable connection between eating well and being happy. The same can be said for exercising, which improves muscle tone and cardiovascular health while reducing stress levels and combating depression.
 
Fortunately, you don’t need to go on an all-green diet or train for a marathon to reap these benefits. Replacing one daily snack with a healthier option and going for a walk four times a week can impact your mind and body. Additionally, doing something as simple as eliminating clutter from your home can help improve your mood and keep your anxiety from skyrocketing when you should be relaxing.
 
Switch Up Your Style
Updating your appearance is another way to look amazing and feel better about yourself. Getting rid of outdated or ill-fitting clothing can sharpen your style, and never underestimate the symbolic power of decluttering when you want to purge your mind of the tired old thoughts that are holding you back from happiness.
 
Updating your hairstyle can have the same effect. A trim lessens the weight you’re carrying around so you feel lighter inside and out, while a change of hair color can help define the version of you that’s shown to the world and give you a confidence boost. Your appearance and your self-esteem are interconnected, so it makes sense that improving how you look can make you feel terrific.
 
Consider a Career Change
When you’ve worked to improve your health and appearance and you’re still feeling down, take a good look at what you do for a living. If you’re unchallenged and overstressed at work, it might be time to pursue a more fulfilling career. Fortunately, it can be easier than you think to earn a degree in a new field that interests you. Flexible online programs make it easy to get a degree in almost any discipline, from business to psychology or criminal justice — it all depends on your interests.
 
Start by searching for a school that offers degrees in your specialization, then ensure those you find are accredited and have tuition rates that are in line with other institutions of similar caliber. You’ll also want to look for a program that’s flexible so you can honor your current work and family commitments while still maintaining healthy habits. Earning a degree that allows you to make a career switch may prove to be a big boost to your mental health.
 
By following one or more of these tips, you can get on the path to living your best life. Whether it’s snacking on fruit instead of cookies, switching from blond ringlets to a brunette bob, or studying for a new career so you can ditch the job you’re stuck in, making positive changes can help you look and feel great both inside and out.

Author Credit: Julie Morris

12.1 percent of men 18 years and over are in fair or poor health.*
This is why it is so important to dedicate a time to raise awareness regarding men’s health. Some of the reasons why adult men have fair/poor health are due to a number of leading factors.* 

• Annual physical exams are very important for overall health; however, men are statistically less likely than women to visit their doctor for a yearly exam.*
• Men are more reluctant to visit a doctor when symptoms of poor physical or mental health are present.
• Men lack awareness about existing health issues such as prostate cancer, testicular cancer, and mental health.

There are certain conditions that are more prevalent in men, making it extremely important for men to visit their doctor yearly to help prevent any concerning health problem or to detect a health issue early on.

​The key to living a healthier lifestyle is not making drastic changes, rather it involves taking meaningful steps and staying consistent in your actions to form good habits. In this article by Med Sports Vantage, we’ll explore three healthy habits you can implement in your routine starting today and the positive impact they will have on your wellbeing.
 
Get Ample Sleep
 
Do you often feel lethargic after waking up? This points to the fact that you aren’t getting enough sleep. According to research, on average, adults require 7 hours of sleep each night. Our sleep follows a pattern of two cycles - rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. It takes roughly 90 minutes to complete both these cycles, hence each night our brain completes multiple sleep cycles.
 
Sleeping for a limited amount of time or at varying times each night can disturb these cycles, resulting in us feeling tired, sad, and lethargic. To help you get the beauty sleep you deserve, follow these steps:

• Go to bed at the same time each night and try to sleep the same amount of hours.

 

• Avoid drinking coffee, tea, sodas, or other food items which include caffeine in the hours leading up to bed.

 

• Develop the habit of having light dinners. Eating foods rich in carbohydrates can cause indigestion and delay sleep.

 

• Stop using your phone, television, or other electronics at least an hour before bed. Blue light emitted from screens makes the mind feel awake, preventing us from feeling sleepy.

 

• Create a good environment for sleeping by buying thick curtains to block external lights, setting a comfortable temperature, requesting members of your family to keep noise to a minimum, and having the right kind of mattress.

 
Exercise Daily
 
According to the CDC, an average adult requires at least 150 minutes of exercise per week. This translates into 30 minutes of exercise per day, which regardless of your schedule should be easy to undertake. Depending on your preference choose any of these activities:

• Jogging
• Taking long walks
• Cycling
• Weight Training
• Swimming

 
There is a common misconception that exercise will lead you to feel tired, which can then affect your ability to work. In reality, exercise will increase your energy levels, making you feel active and alert. Here’s how:
 
We all know that mitochondria are the powerhouse of the cell. As we exercise, the oxygen circulation in our body increases, which fuels the mitochondria in cells to produce more energy resulting in us feeling active.
 
Additionally, exercise releases hormones such as oxytocin, dopamine, serotonin, which act as natural mood boosters resulting in happier moods and better confidence.
 
Set Goals
 
If you consistently feel demotivated, it can point to the need of setting some goals. Whether big or small, goals will provide you with a target to work towards. Additionally, as goals will be something you set yourself rather than others doing it for you, it makes you feel naturally motivated to pursue them.
 
For instance, if your current job brings you no satisfaction, look to find other opportunities which provide you a sense of fulfillment. This could include starting a business, making the switch from corporate to the nonprofit sector, taking time off to volunteer, etc.
 
Similarly, you can set self-improvement goals which can involve:

• Learning how to cook and take control of your diet and nutrition

 

• Starting a fitness routine

 

• Pursuing a master's degree to learn new skills and improve knowledge in the field of your choosing

 

• Dedicating time towards meeting new people and expanding your professional network

 
The key to achieving your goals will be to create a plan. Within your plan, break down your goals into small achievable tasks to be completed within a set timeline. Including timelines will help hold yourself accountable and stay on top of progress.
 
Implementing these habits as a regular part of your routine will take time and consistency. But, as days go by you'll experience an improvement in your mental and physical well-being, allowing you to enjoy a better quality of life.

​​Author Credit: Julie Morris

American Diabetes Month

• More than 34 million Americans are living with Diabetes.


• Making healthy choices and taking steps to manage your diabetes can ensure you don't just live but thrive with diabetes.

Begin with finding a balance of nutrition, physical activity and mental health management.

​Call today for your screening for diabetes!
​

​August
Medic Alert
Awareness

Learn more about the bracelet.
​

Sarcomas are cancers that develop in connective tissues.

• An estimated 12,390 new cases of soft tissue sarcomas and 3,260 new cases of bone cancers will be diagnosed in the U.S. in 2017, with more than 6,540 deaths expected to result from the diagnosis.


• The overall relative five-year survival rate for people with sarcoma is around 50%.


• When the sarcoma starts in an arm or leg, the five-year survival rates are slightly higher for each stage when compared with sarcoma that starts in other locations.


• Sarcomas are rare, can develop anywhere and the cause is not known. 

Every Nine Seconds...
It’s a sobering reality for one in four women in the U.S. will experience domestic violence in their lifetime, most frequently by someone they know.

Female victims most commonly first experience domestic violence between the ages of 18-24 (38.6%), followed by age 11-17 (22.4%), age 35-44 (6.8%) and age 45+ (2.5%). Almost one out of five or 16.3% of murder victims in the U.S. were killed by an intimate partner; women account for two out of three murder victims killed by an intimate partner.

3.3 Million: Estimated number of children in the U.S. each year that witness violence against their mother or female caretaker by a family member.
40-60: Percentage of men who abuse women who also abuse children.

For More Information Contact:
​National Resource Center on Domestic Violence
6041 Linglestown Road - Harrisburg, PA 17112
Voice 1 800 537-2238

Tips to Stay Active
Outdoor Activities
Online Activity Classes
Keep up your Cardio and Strength
Be active Inside
Set a Schedule
Commit to Exercise

Parent Tips for Safety in Schools
1.) Know your schools emergency procedure plan
2.) Know travel routes to and from school
3.) Follow school security safety measures
4.) Talk with your child about safety
5.) Inform your school regarding health and emotional concerns
​6.) Get involved with your school and help

​Support Your Youth Athlete's

Call us Today for Your Sports Physical.

Sports provide essential benefits for youth.

Build a physical activity plan for your child. 

​Diet is very important in lowering your cholesterol.
Here are quick tips to get started:
1.) Avoid saturated fats and stick with unsaturated fats
2.) Increase soluble fiber
3.) Plant sterols and stanols should be in your diet
4.) Stick to healthy nutrition which works for you

​Natural Healthy Solutions

Weekly Class

Topics Vary

Tuesday Evenings

6:30-8:00 PM EST

Med Sports Vantage PLLC
10381 Citation Dr, Suite 250
Brighton, MI 48116

We are located in the Eagle Business Center off of Grand River Ave. 

​

Each year your insurance company will mail you a new insurance card. It may have the same number or the number may have changed. Please bring your new card into your provider to be added to your medical info!

Check out this video...

​https://www.facebook.com/MedSportsVantage/videos/1254288674651909/

What's your New Years Resolution? 
What are you looking for?
It's a time to start new.
​Start with your health!

Are you looking for the perfect stocking stuffer or gift this holiday season? Check out the Massage Tracker, a handheld massage tool. There are over 10 ways to use this tool, and it's easy and affordable for everyone. It can be used on all muscles including your pets too. You pets also love a good massge. Do you like like giving a massage? What if there was an easier way to provide a great massage for a cared one? You can - try the Massage Tracker. On sale now at 25% off until New Years Eve. Order online at www.MassageTracker.com

https://www.healthstatus.com/health_blog/back-shoulder-joint-pain/simple-solutions-pain-relief/

Now that school is in full swing just a reminder to have your health in check too. Everyone probably has their supplies. Yes, ask the teachers if they are missing anything? It's good to send in tissues and hand gel for the germs. Talk to your kids about healthy choices both physically with school lunch and emotionally with friends and teachers. Make sure all students have their eyes checked. Often we get a question about behavior particularly hyperactivity which ends up being boredom because their are actually visual difficulties and the child is having a hard time engaging in what they can not see. Check your local health department website for answers to common questions. Keep your family healthy this year!

Med Sports Vantage is moving to Brighton, MI. This is exciting, and we are excited to offer our services to the Livingston county community. The Brighton medical office will be opening soon. Call to schedule your appointment. Check on Facebook Page to see the latest updates at www.facebook.com/MedSportsVantage/

Consistency is the key! How are you doing on your health goals and New Years Resolution? As we are in the "March Madness" month, please take time to reflect on your own health and fitness goals. Maybe you can add a few consistent minutes a day to exercise. Try walking. Not everyone needs to have high impact and high cardio exercises to impact their health outcomes. For most of us, daily walking is an excellent exercise choice.

We are all get stiff and sore muscles from time to time. My husband and I invented the Massage Tracker,  a simple, hand held massage tool for this problem. We recently attended an entrepreneur summit  with Daymond John from Shark Tank to begin to share our massage tool with the world. For more info please visit our website www.MassageTracker.com or connect with us on facebook at www.Facebook.com/MassageTracker

Whether you are looking for relaxation, a massage tool or you would like to talk about being an entrepreneur, I would love to help. Please contact me!

Come learn from these medical professionals about how they have improved their families health. Between crazy schedules and information at every turn, beginning your health journey can seem daunting. During the event you will hear how to begin with One Simple Change.

Panel Speakers:

Rachel Lethorn, Owner & Physician assistant of Med Sports Vantage
Chris Niedzinski, Owner & Chiropractor of Innerlink Chiropractic
Jill Herman, Entrepreneuer and Retired Nurse

​Join DRUMS ALIVE Master Trainer, Dena Raptis, and Drummer/Producer Daryll Haywood, for an old skool drum down memory lane. This is a serious sweat groove celebrating 35 years for the Cass Tech Class of 1981. OPEN TO THE PUBLIC.

DRUMS ALIVE is music, drumming, exercise and exhilarating funked-up FUN! Featuring music from 1977 through 1981, a mini tribute to Prince, some current jams, and a special sweat groove surprise. This is not to be missed and open to the public

​

Who is ready to exercise, learn and burn? We are excited to drop some knowledge and burn some calories with you!

Join us for a 30 minute Bootcamp lead by Crush Fit Detroit Founder, Emily Shinavier, followed by protein shakes and a panel of health and wellness professionals taking the field by storm.

Come with a yoga mat, open heart, and desire to learn. Leave sweaty, satisfied, and filled with knowledge about the importance of fueling your body with whole foods and proper nutrition. 

Please RSVP, invite your friends, and get ready for some fun surprises!!

We will see you in the park!

Charity organization First Responders 4 Fitness based out of Detroit presents Workout Wednesdays. FREE! Come out and get your fitness on right after work! This event is part of the Summer In The Park - Healthy moves program presented by First Responders 4 Fitness.
​Parking: $1-2 street & $10 lots on site.

​Join us for Transformation Tuesday! Healthy living and the 10 Day Shred presented. Simple programs to jump start your health. This challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.

​Join us for a healthy morning! Yoga Rhythms warm-up at 9:45am with Dena Raptis of FIT Enterprises followed by "Walk with a Doctor" with Dr. Joseph Williams. Free Blood Pressure Screenings with Beaumont Hospital, Vertical gardening and Nutrition with Diana Yarberry and Juice Plus, live Cooking Demo with Chef Greg Richards of Wok Asian Bistro, Meet the Practitioner, Rachel Lethorn, Owner and Physician Assistant of Med Sports Vantage, Healthy Smoothies with Callie Bradford of Go Smoothies, and much more!

✔Bring a Yoga Mat and Water
✔ FREE Community Event
✔ Live Music
✔ Fun for the whole family